- Human Breast Milk 33 mg
- Almonds 234 mg
- Amaranth 267 mg
- Apricots (dried) 67 mg
- Artichokes 51 mg
- Beans (can: pinto, black) 135 mg
- Beet greens (cooked) 99 mg
- Blackeye peas 55 mg
- Bran 70 mg
- Broccoli (raw) 48 mg
- Brussel Sprouts 36 mg
- Buckwheat 114 mg
- Cabbage (raw) 49 mg
- Carrot (raw) 37mg
- Cashew nuts 38 mg
- Cauliflower (cooked) 42 mg
- Swiss Chard (raw) 88 mg
- Chickpeas (garbanzos) 150 mg
- Collards (raw leaves) 250 mg
- Cress (raw) 81 mg
- Dandelion greens 187 mg
- Endive 81 mg
- Escarole 81 mg
- Figs (dried) 126 mg
- Filberts (Hazelnuts) 209 mg
- Kale (raw leaves) 249 mg (toxic to goats)
- Kale (cooked leaves) 187 mg (toxic to goats)
- Leeks 52 mg
- Lettuce (lt. green) 35 mg
- Lettuce (dark green) 68 mg
- Molasses (dark-213 cal.) 684 mg
- Mustard Green (raw) 183 mg
- Mustard Green (cooked) 138 mg
- Okra (raw or cooked) 92 mg
- Olives 61 mg
- Orange (Florida) 43 mg
- Parsley 203 mg
- Peanuts (roasted & salted) 74 mg
- Peas (boiled) 56 mg
- Pistachio nuts 131 mg
- Potato Chips 40 mg
- Raisins 62 mg
- Rhubarb (cooked) 78 mg
- Sauerkraut 36 mg
- Sesame Seeds 1160 mg
- Squash (Butternut) 40 mg
- Soybeans 60 mg
- Sugar (Brown) 85 mg
- Tofu 128 mg
- Spinach (raw) 93 mg
- Sunflower seeds 120 mg
- Sweet Potatoes (baked) 40 mg
- Turnips (cooked) 35 mg
- Turnip Greens (raw) 246 mg
- Turnip Greens (boiled) 184 mg
- Water Cress 151 mg
Calcium content of foods (per 100-gram portion)
(100 grams equals around 3.5 ounces)